Buttery Farm Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Based on the composite nutritive standing Buttery Farm Biscuits has been given a composite ranking of 52, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 33% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 140 IU | 2.8% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0.08 mg | 5.6% | ||
Riboflavin | 0.07 mg | 4.2% | ||
Niacin | 0.6 mg | 3% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 19.2 mcg | 4.8% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.1 mg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 88 mg | 8.8% | ||
Iron | 0.61 mg | 3.4% | ||
Magnesium | 4.4 mg | 1.1% | ||
Phosphorus | 52 mg | 5.2% | ||
Potassium | 36.5 mg | 1% | ||
Sodium | 176.8 mg | 7.4% | ||
Zinc | 0.14 mg | 0.9% | ||
Copper | 0.02 mg | 0.8% | ||
Manganese | 0.07 mg | 3.4% | ||
Selenium | 3.8 mcg | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 1.4 g | 5.6% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.9 g | 5.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | ||
Saturated Fat | 2.4 g | 12% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 107 Calories from Fat 0
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 10.2 mg 3.4%
Sodium 176.8 mg 7.4%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 1.4 g5.6%
Sugars 0 g
Protein 2.9 g 5.8%
Vitamin A 2.8% Vitamin C 0.2%
Calcium 8.8% Iron 3.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 140
Protein 1 g | Carbs 9 g | Fat 11 g
Per 100g | Calories 115
Protein 2 g | Carbs 19 g | Fat 3 g
Per Serving | Calories 212
Protein 2.5 g | Carbs 21 g | Fat 13.4 g
Per Serving | Calories 301
Protein 5.5 g | Carbs 33.8 g | Fat 16 g
Per Serving | Calories 174
Protein 2 g | Carbs 38 g | Fat 1.9 g
Per Serving | Calories 107
Protein 2.6 g | Carbs 18.3 g | Fat 2.9 g
Per Serving | Calories 212
Protein 5.8 g | Carbs 34.4 g | Fat 5.4 g
Per Serving | Calories 185
Protein 2.8 g | Carbs 23.5 g | Fat 9.8 g