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Buttery Baking Powder Biscuits - Recipe and Nutrition Facts
49

Buttery Baking Powder Biscuits Recipe

Buttery Baking Powder Biscuits has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Snack.

Based on the composite nutritive standing Buttery Baking Powder Biscuits has been given a composite ranking of 49, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat46%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A185 IU3.7%
Vitamin C0.12 mg0.2%
Vitamin D9.2 IU2.3%
Vitamin E0.78 mg2.6%
Thiamin0.17 mg11.3%
Riboflavin0.12 mg7.3%
Niacin1.2 mg6.2%
Vitamin B60.01 mg0.7%
Folate32.8 mcg8.2%
Vitamin B120.06 mcg1%
Pantothenic Acid0.14 mg1.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium131 mg13.1%
Iron1.1 mg6%
Magnesium6.4 mg1.6%
Phosphorus60 mg6%
Potassium60.4 mg1.7%
Sodium281.4 mg11.7%
Zinc0.21 mg1.4%
Copper0.03 mg1.6%
Manganese0.14 mg7.1%
Selenium0.35 mcg0.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.3 g6.1%
Dietary Fiber0.6 g2.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.7 g5.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8 g12.3%
Saturated Fat4 g20%
Monounsaturated Fat1.9 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 156 Calories from Fat 0

% Daily Value *

Total Fat 8 g 12.3%

Saturated Fat 4 g 20%

Trans Fat

Cholesterol 13.8 mg 4.6%

Sodium 281.4 mg 11.7%

Total Carbohydrates 18.3 g 6.1%

Dietary Fiber 0.6 g2.4%

Sugars 1.4 g

Protein 2.7 g 5.4%

Vitamin A 3.7% Vitamin C 0.2%

Calcium 13.1% Iron 6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1553250 Embed Table:

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