Buttery Baking Powder Biscuits has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Buttery Baking Powder Biscuits has been given a composite ranking of 49, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 46% | |
Calories from Carbs | 47% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 185 IU | 3.7% | ||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 9.2 IU | 2.3% | ||
Vitamin E | 0.78 mg | 2.6% | ||
Thiamin | 0.17 mg | 11.3% | ||
Riboflavin | 0.12 mg | 7.3% | ||
Niacin | 1.2 mg | 6.2% | ||
Vitamin B6 | 0.01 mg | 0.7% | ||
Folate | 32.8 mcg | 8.2% | ||
Vitamin B12 | 0.06 mcg | 1% | ||
Pantothenic Acid | 0.14 mg | 1.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 131 mg | 13.1% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 6.4 mg | 1.6% | ||
Phosphorus | 60 mg | 6% | ||
Potassium | 60.4 mg | 1.7% | ||
Sodium | 281.4 mg | 11.7% | ||
Zinc | 0.21 mg | 1.4% | ||
Copper | 0.03 mg | 1.6% | ||
Manganese | 0.14 mg | 7.1% | ||
Selenium | 0.35 mcg | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | ||
Dietary Fiber | 0.6 g | 2.4% | ||
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8 g | 12.3% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 1.9 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 156 Calories from Fat 0
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 13.8 mg 4.6%
Sodium 281.4 mg 11.7%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0.6 g2.4%
Sugars 1.4 g
Protein 2.7 g 5.4%
Vitamin A 3.7% Vitamin C 0.2%
Calcium 13.1% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 1.9 g | Carbs 13.6 g | Fat 6.4 g
Per Serving | Calories 155
Protein 5.7 g | Carbs 19.2 g | Fat 6.1 g
Per Serving | Calories 169
Protein 4.3 g | Carbs 26.6 g | Fat 4.9 g
Per Serving | Calories 187
Protein 4.6 g | Carbs 25.1 g | Fat 8.2 g
Per Serving | Calories 91
Protein 2.2 g | Carbs 13 g | Fat 3.3 g
Per Serving | Calories 131
Protein 2.9 g | Carbs 18.3 g | Fat 5.2 g
Per Serving | Calories 169
Protein 4.3 g | Carbs 26.6 g | Fat 4.9 g
Per Serving | Calories 75
Protein 1 g | Carbs 6.5 g | Fat 5.3 g