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butternut squash Rissoto - Recipe and Nutrition Facts
81

butternut squash Rissoto Recipe

butternut squash Rissoto has a average-calorie, high-carb, low-fat and average-protein content. It is a good source of Vitamin A, Vitamin C, Thiamin and Folate.

The food contains 51.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for butternut squash Rissoto, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat2%
 Calories from Carbs91%

Why this is good for you

  • Very high in Vitamin A
  • High in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Folate

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A7300 IU146%
Vitamin C15.5 mg25.8%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.3 mg20.2%
Riboflavin0.04 mg2.3%
Niacin3.1 mg15.4%
Vitamin B60.21 mg10.5%
Folate101.6 mcg25.4%
Vitamin B120 mcg
Pantothenic Acid0.92 mg9.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium43 mg4.3%
Iron2.7 mg15.2%
Magnesium40.8 mg10.2%
Phosphorus74 mg7.4%
Potassium327.4 mg9.4%
Sodium481 mg20%
Zinc0.69 mg4.6%
Copper0.17 mg8.4%
Manganese0.67 mg33.7%
Selenium11 mcg15.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.6 g17.2%
Dietary Fiber0 g
Sugars0.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.2 g8.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.4 g0.62%
Saturated Fat0.1 g0.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 226 Calories from Fat 0

% Daily Value *

Total Fat 0.4 g 0.62%

Saturated Fat 0.1 g 0.5%

Trans Fat

Cholesterol 0 mg

Sodium 481 mg 20%

Total Carbohydrates 51.6 g 17.2%

Dietary Fiber 0 g

Sugars 0.5 g

Protein 4.2 g 8.4%

Vitamin A 146% Vitamin C 25.8%

Calcium 4.3% Iron 15.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=308013 Embed Table:

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