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Buttermilk Pie 1 - Recipe and Nutrition Facts
6

Buttermilk Pie 1 Recipe

Buttermilk Pie 1 has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 42g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Buttermilk Pie 1 has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat42%
 Calories from Carbs52%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A595 IU11.9%
Vitamin C0 mg
Vitamin D13.2 IU3.3%
Vitamin E0.48 mg1.6%
Thiamin0.05 mg3.1%
Riboflavin0.16 mg9.3%
Niacin0.26 mg1.3%
Vitamin B60.04 mg1.8%
Folate19.2 mcg4.8%
Vitamin B120.27 mcg4.5%
Pantothenic Acid0.35 mg3.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54 mg5.4%
Iron0.58 mg3.2%
Magnesium3.6 mg0.9%
Phosphorus52 mg5.2%
Potassium38.9 mg1.1%
Sodium61.9 mg2.6%
Zinc0.32 mg2.1%
Copper0.01 mg0.6%
Manganese0.03 mg1.7%
Selenium9.4 mcg13.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate42 g14%
Dietary Fiber0.1 g0.4%
Sugars38.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.6 g9.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat15.1 g23.2%
Saturated Fat8.6 g43%
Monounsaturated Fat4.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 316 Calories from Fat 0

% Daily Value *

Total Fat 15.1 g 23.2%

Saturated Fat 8.6 g 43%

Trans Fat

Cholesterol 140.4 mg 46.8%

Sodium 61.9 mg 2.6%

Total Carbohydrates 42 g 14%

Dietary Fiber 0.1 g0.4%

Sugars 38.7 g

Protein 4.6 g 9.2%

Vitamin A 11.9% Vitamin C

Calcium 5.4% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1164415 Embed Table:

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