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Buttermilk Panna Cotta - Recipe and Nutrition Facts
25

Buttermilk Panna Cotta Recipe

Buttermilk Panna Cotta has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Buttermilk Panna Cotta, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat57%
 Calories from Carbs37%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C9 mg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron0.36 mg2%
Potassium220 mg6.3%
Sodium85 mg3.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25 g8.3%
Dietary Fiber2 g8%
Sugars22 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat17 g26.2%
Saturated Fat10 g50%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 150

% Daily Value *

Total Fat 17 g 26.2%

Saturated Fat 10 g 50%

Trans Fat

Cholesterol 60 mg 20%

Sodium 85 mg 3.5%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 2 g8%

Sugars 22 g

Protein 4 g 8%

Vitamin A 15% Vitamin C 15%

Calcium 15% Iron 2%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Buttermilk-Panna-Cotta-240370 Embed Table:

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