Buttermilk Panna Cotta has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for Buttermilk Panna Cotta, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25 g | 8.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 22 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17 g | 26.2% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 150
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 60 mg 20%
Sodium 85 mg 3.5%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 2 g8%
Sugars 22 g
Protein 4 g 8%
Vitamin A 15% Vitamin C 15%
Calcium 15% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 5 g | Carbs 15 g | Fat 21 g
Per Serving | Calories 340
Protein 4 g | Carbs 42 g | Fat 20 g
Per Serving | Calories 260
Protein 19 g | Carbs 12 g | Fat 15 g
Per Serving | Calories 70
Protein 1 g | Carbs 15 g | Fat 0 g
Per Serving | Calories 920
Protein 12 g | Carbs 68 g | Fat 68 g
Per Serving | Calories 130
Protein 2 g | Carbs 12 g | Fat 10 g
Per Serving | Calories 330
Protein 3 g | Carbs 39 g | Fat 18 g
Per Serving | Calories 280
Protein 3 g | Carbs 72 g | Fat 0 g