Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
"Buttermilk" Pancakes w/ rice protein , ww pastry & coconut flour - Recipe and Nutrition Facts
59

"Buttermilk" Pancakes w/ rice protein, ww pastry & coconut flour Recipe

"Buttermilk" Pancakes w/ rice protein, ww pastry & coconut flour has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Vitamin D.

The food contains 28.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing "Buttermilk" Pancakes w/ rice protein, ww pastry & coconut flour has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat30%
 Calories from Carbs46%

Why this is good for you

  • High in Protein
  • High in Vitamin D
  • Very high in Dietary Fiber
  • Very low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A590 IU11.8%
Vitamin C0.3 mg0.5%
Vitamin D95.2 IU23.8%
Vitamin E1 mg3.3%
Thiamin0 mg0.1%
Riboflavin0.09 mg5.1%
Niacin0.02 mg0.1%
Vitamin B60.39 mg19.7%
Folate21.2 mcg5.3%
Vitamin B122 mcg32.8%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium77 mg7.7%
Iron3.4 mg19.1%
Magnesium15.6 mg3.9%
Phosphorus51 mg5.1%
Potassium65.2 mg1.9%
Sodium1 mg0%
Zinc0.56 mg3.7%
Copper0 mg0.1%
Manganese0.19 mg9.6%
Selenium2.2 mcg3.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28.6 g9.5%
Dietary Fiber8.3 g33.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.9 g29.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%
Saturated Fat3.4 g17%
Monounsaturated Fat2 g
Polyunsaturated Fat1.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 249 Calories from Fat 0

% Daily Value *

Total Fat 8.3 g 12.8%

Saturated Fat 3.4 g 17%

Trans Fat

Cholesterol 92.5 mg 30.8%

Sodium 1 mg 0%

Total Carbohydrates 28.6 g 9.5%

Dietary Fiber 8.3 g33.2%

Sugars 2.8 g

Protein 14.9 g 29.8%

Vitamin A 11.8% Vitamin C 0.5%

Calcium 7.7% Iron 19.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2209692 Embed Table:

Related Searches

32

William Sonoma Buttermilk Pancakes

Per Serving | Calories 149
Protein 4.6 g | Carbs 20.2 g | Fat 5.3 g

39

Lite Buttermilk Pancakes

Per Serving | Calories 153
Protein 6.1 g | Carbs 27.6 g | Fat 1.8 g

71

John's Buttermilk Flax Pancakes

Per Serving | Calories 73
Protein 3.1 g | Carbs 10.8 g | Fat 2.2 g

63

Buttermilk Pancakes plus Protein

Per Serving | Calories 99
Protein 3.7 g | Carbs 12.8 g | Fat 3.5 g

49

Asian Cauliflower Fried Rice

Per Serving | Calories 103
Protein 9.5 g | Carbs 13.5 g | Fat 3.5 g

69

Emeril's Chesapeake Bay Oyster..

Per Serving | Calories 170
Protein 7.8 g | Carbs 22.5 g | Fat 5.6 g

81

Thanksgiving Butternut Squash..

Per Serving | Calories 166
Protein 0.9 g | Carbs 38 g | Fat 0.3 g

90

Grandma's Spanish Rice

Per Serving | Calories 177
Protein 3.2 g | Carbs 20.7 g | Fat 10.6 g