Buttermilk-Dill Rolls 1 Recipe
Buttermilk-Dill Rolls 1 has a average-calorie, average-carb, average-fat and average-protein content.
With 4.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Buttermilk-Dill Rolls 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 13% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 68% |
Why this is good for you
- Low in Saturated Fat
- No Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 26.6 g | 8.9% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.9 g | 9.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.3 g | 5.1% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 0.9 g | |||
| Polyunsaturated Fat | 1.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 30
% Daily Value *
Total Fat 3.3 g 5.1%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 0 mg
Sodium 181 mg 7.5%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 1 g4%
Sugars
Protein 4.9 g 9.8%
Vitamin A Vitamin C
Calcium 4.6% Iron 8.9%
*Based on a 2000 Calorie diet
Related Searches
Chocolate-Cranberry Parfaits
Per Serving | Calories 286
Protein 5.3 g | Carbs 41.9 g | Fat 11.7 g
Iranian Haroset 2
Per Serving | Calories 84
Protein 1.3 g | Carbs 15.5 g | Fat 2.7 g
Chocolate-Pecan Macaroons 1
Per Serving | Calories 73
Protein 1.1 g | Carbs 12.3 g | Fat 2.7 g
Shrimp-and-Prosciutto Calzones 1
Per Serving | Calories 408
Protein 26.4 g | Carbs 53.6 g | Fat 8.6 g
