Butterkuchen has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 29.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Butterkuchen has been given a composite ranking of 27, and in moderation.
Calories from Protein | 7% | |
Calories from Fat | 38% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.27 mg | 18% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 108 mcg | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 2.2 mg | 12% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 56 mg | 1.6% | ||
Sodium | 164 mg | 6.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 29.1 g | 9.7% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 12.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.5 g | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.5% | ||
Saturated Fat | 5.2 g | 26% |
Serving size
Amount Per Serving
Calories 207 Calories from Fat 79
% Daily Value *
Total Fat 8.8 g 13.5%
Saturated Fat 5.2 g 26%
Trans Fat
Cholesterol 48 mg 16%
Sodium 164 mg 6.8%
Total Carbohydrates 29.1 g 9.7%
Dietary Fiber 0.7 g2.8%
Sugars 12.9 g
Protein 3.5 g 7%
Vitamin A 5% Vitamin C 1%
Calcium 2% Iron 12%
*Based on a 2000 Calorie diet
Per Serving | Calories 721
Protein 31.4 g | Carbs 76.1 g | Fat 32.4 g
Per Serving | Calories 474
Protein 27.2 g | Carbs 42.2 g | Fat 21.8 g
Per Serving | Calories 577
Protein 26.4 g | Carbs 39.6 g | Fat 35.7 g
Per Serving | Calories 169
Protein 0.3 g | Carbs 44.1 g | Fat 0.1 g