Butterfinger Ice Cream has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Butterfinger Ice Cream, and we advise that this food sparingly.
Calories from Protein | 11% | |
Calories from Fat | 40% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 260 IU | 5.2% | ||
Vitamin C | 0.9 mg | 1.5% | ||
Vitamin D | 27.2 IU | 6.8% | ||
Vitamin E | 0.48 mg | 1.6% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.24 mg | 14.2% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.07 mg | 3.7% | ||
Folate | 14.8 mcg | 3.7% | ||
Vitamin B12 | 0.44 mcg | 7.4% | ||
Pantothenic Acid | 0.6 mg | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 179 mg | 17.9% | ||
Iron | 0.74 mg | 4.1% | ||
Magnesium | 19.6 mg | 4.9% | ||
Phosphorus | 148 mg | 14.8% | ||
Potassium | 244.4 mg | 7% | ||
Sodium | 223.5 mg | 9.3% | ||
Zinc | 0.72 mg | 4.8% | ||
Copper | 0.02 mg | 0.9% | ||
Manganese | 0.02 mg | 1% | ||
Selenium | 6.9 mcg | 9.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.2 g | 16.1% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 33.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | ||
Saturated Fat | 9.1 g | 45.5% | ||
Monounsaturated Fat | 1.4 g | |||
Polyunsaturated Fat | 0.6 g |
Serving size
Amount Per Serving
Calories 387 Calories from Fat 0
% Daily Value *
Total Fat 17.3 g 26.6%
Saturated Fat 9.1 g 45.5%
Trans Fat
Cholesterol 102.2 mg 34.1%
Sodium 223.5 mg 9.3%
Total Carbohydrates 48.2 g 16.1%
Dietary Fiber 0.2 g0.8%
Sugars 33.8 g
Protein 10.6 g 21.2%
Vitamin A 5.2% Vitamin C 1.5%
Calcium 17.9% Iron 4.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 12.2 g | Carbs 22.5 g | Fat 2.9 g
Per Serving | Calories 122
Protein 4.5 g | Carbs 17.1 g | Fat 3.9 g
Per Serving | Calories 197
Protein 2.4 g | Carbs 32.9 g | Fat 7.3 g
Per Serving | Calories 218
Protein 2.3 g | Carbs 18.3 g | Fat 15.5 g
Per Serving | Calories 166
Protein 2.7 g | Carbs 23.9 g | Fat 7.4 g
Per Serving | Calories 88
Protein 1.5 g | Carbs 11.8 g | Fat 4.1 g
Per Serving | Calories 211
Protein 3.8 g | Carbs 49.8 g | Fat 2.9 g
Per Serving | Calories 110
Protein 3 g | Carbs 23.8 g | Fat 0.4 g