Yogurtland - Butterfinger has a high-calorie, very high-carb, high-fat and average-protein content.
The food contains 70.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 7.05 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Yogurtland - Butterfinger has been given a composite ranking of 9, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 34% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 4.2 mg | 0.4% | Mid 40% | Average |
Iron | 1.3 mg | 7.1% | Top 30% | High |
Sodium | 229.3 mg | 9.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 70.5 g | 23.5% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 10% | Very High |
Sugars | 45.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.6 g | 27.1% | Top 30% | High |
Saturated Fat | 8.8 g | 44.1% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.5 g 12.5%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 65 mg 2.7%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 0.1% Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 1226
Protein 41 g | Carbs 129 g | Fat 61 g
Per 100g | Calories 208
Protein 9 g | Carbs 25 g | Fat 7 g
Per 100g | Calories 262
Protein 3.1 g | Carbs 34.6 g | Fat 12.3 g
Per 100g | Calories 667
Protein 19 g | Carbs 32 g | Fat 46 g
Per 100g | Calories 120
Protein 2.4 g | Carbs 27.7 g | Fat 0 g
Per 100g | Calories 35
Protein 0 g | Carbs 10.6 g | Fat 0 g
Per 100g | Calories 317
Protein 7.1 g | Carbs 74.1 g | Fat 0 g
Per 100g | Calories 423
Protein 0 g | Carbs 84.7 g | Fat 8.8 g