Butterbur, cooked, boiled, drained, with salt
Butterbur, cooked, boiled, drained, with salt has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
With 0.2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Butterbur, cooked, boiled, drained, with salt has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 92% |
Why this is good for you
- No Cholesterol
- Very high in Vitamin C
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 27 IU | 0.5% | Mid 40% | Average |
| Retinol | 1 mcg | |||
| Vitamin C | 18.9 mg | 31.5% | Top 30% | High |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 0.1 mg | 0.5% | Bottom 30% | Low |
| Vitamin B6 | 0.1 mg | 5% | Mid 40% | Average |
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0 mg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 59 mg | 5.9% | Mid 40% | Average |
| Iron | 0.1 mg | 0.56% | Bottom 30% | Low |
| Phosphorus | 7 mg | 0.7% | Bottom 10% | Very Low |
| Potassium | 354 mg | 10.1% | Top 30% | High |
| Sodium | 240 mg | 10% | Mid 40% | Average |
| Zinc | 0.1 mg | 0.67% | Bottom 30% | Low |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.2 mg | 10% | Top 30% | High |
| Selenium | 0.9 mcg | 1.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 2.2 g | 0.7% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.2 g | 0.4% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 8 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat
Trans Fat
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 2.2 g 0.7%
Dietary Fiber
Sugars
Protein 0.2 g 0.4%
Vitamin A 0.5% Vitamin C 31.5%
Calcium 5.9% Iron 0.56%
*Based on a 2000 Calorie diet
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