Perkins Restaurant & Bakery - Butterball Turkey And Dressing has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 13.23g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.18 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Perkins Restaurant & Bakery - Butterball Turkey And Dressing has been given a composite ranking of 50, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 36% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 425 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.2 g | 4.4% | Mid 40% | Average |
Dietary Fiber | 1.1 g | 4.5% | Mid 40% | Average |
Sugars | 2.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.2 g | 14.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.2 g | 8% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 910 Calories from Fat 333
% Daily Value *
Total Fat 37 g 56.9%
Saturated Fat 14 g 70%
Trans Fat
Cholesterol 120 mg 40%
Sodium 3020 mg 125.8%
Total Carbohydrates 94 g 31.3%
Dietary Fiber 8 g32%
Sugars 19 g
Protein 51 g 102%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 139
Protein 9.3 g | Carbs 8.3 g | Fat 7.1 g
Per 100g | Calories 102
Protein 7.8 g | Carbs 11.6 g | Fat 2.8 g
Per 100g | Calories 159
Protein 5.3 g | Carbs 28.2 g | Fat 1.8 g
Per 100g | Calories 176
Protein 7.4 g | Carbs 16.8 g | Fat 9.1 g
Per 100g | Calories 170
Protein 8.8 g | Carbs 11.4 g | Fat 10.2 g
Per 100g | Calories 118
Protein 7.6 g | Carbs 9.5 g | Fat 5.5 g
Per 100g | Calories 353
Protein 5.4 g | Carbs 42.3 g | Fat 17.6 g
Per 100g | Calories 129
Protein 9.4 g | Carbs 9 g | Fat 6.3 g