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Butterball Soup - Recipe and Nutrition Facts
6

Butterball Soup Recipe

Butterball Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.

The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Butterball Soup has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat45%
 Calories from Carbs44%

Why this is good for you

  • High in Folate

Why this is bad for you

  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.6 mg1%
Thiamin0.12 mg8%
Niacin3.4 mg17%
Vitamin B60.06 mg3%
Folate92 mcg23%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium70 mg7%
Iron2.5 mg14%
Magnesium12 mg3%
Potassium50 mg1.4%
Sodium1315 mg54.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18 g6%
Dietary Fiber0.8 g3.2%
Sugars2.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%
Saturated Fat4.1 g20.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 167 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 4.1 g 20.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 1315 mg 54.8%

Total Carbohydrates 18 g 6%

Dietary Fiber 0.8 g3.2%

Sugars 2.5 g

Protein 4.7 g 9.4%

Vitamin A 5% Vitamin C 1%

Calcium 7% Iron 14%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/butterball-soup/detail.aspx Embed Table:

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