Butterball Soup has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Folate.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Butterball Soup has been given a composite ranking of 6, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 45% | |
Calories from Carbs | 44% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.12 mg | 8% | ||
Niacin | 3.4 mg | 17% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 92 mcg | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70 mg | 7% | ||
Iron | 2.5 mg | 14% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 50 mg | 1.4% | ||
Sodium | 1315 mg | 54.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 0.8 g | 3.2% | ||
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 4.1 g | 20.5% |
Serving size
Amount Per Serving
Calories 167 Calories from Fat 74
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 4.1 g 20.5%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 1315 mg 54.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 0.8 g3.2%
Sugars 2.5 g
Protein 4.7 g 9.4%
Vitamin A 5% Vitamin C 1%
Calcium 7% Iron 14%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 11.1 g | Carbs 39.7 g | Fat 2.3 g
Per Serving | Calories 326
Protein 13.1 g | Carbs 38.2 g | Fat 14.9 g
Per Serving | Calories 243
Protein 32.4 g | Carbs 12.4 g | Fat 6.5 g
Per Serving | Calories 79
Protein 3.4 g | Carbs 14.9 g | Fat 1.5 g
Per Serving | Calories 345
Protein 14.2 g | Carbs 10.2 g | Fat 26.3 g
Per Serving | Calories 284
Protein 22.2 g | Carbs 17 g | Fat 14.3 g
Per Serving | Calories 165
Protein 6.1 g | Carbs 24.1 g | Fat 5.3 g
Per Serving | Calories 183
Protein 13.7 g | Carbs 22.2 g | Fat 4.8 g