Cheryl & Co. - Butter Toffee Peanuts has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 57.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 13.75 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Cheryl & Co. - Butter Toffee Peanuts has been given a composite ranking of 14, and sparingly.
Calories from Protein | 11% | |
Calories from Fat | 44% | |
Calories from Carbs | 45% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 640 mg | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 57.5 g | 19.2% | Top 30% | High |
Dietary Fiber | 3.8 g | 15% | Top 30% | High |
Sugars | 45 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.8 g | 27.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25 g | 38.5% | Top 10% | Very High |
Saturated Fat | 5 g | 25% | Top 30% | High |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 0 mg
Sodium 256 mg 10.7%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 1.5 g6%
Sugars 18 g
Protein 5.5 g 11%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 494
Protein 10.6 g | Carbs 63.5 g | Fat 21.2 g
Per 100g | Calories 446
Protein 4.6 g | Carbs 61.5 g | Fat 20 g
Per 100g | Calories 529
Protein 5.9 g | Carbs 58.8 g | Fat 32.4 g
Per 100g | Calories 494
Protein 7.1 g | Carbs 42.3 g | Fat 35.3 g
Per 100g | Calories 27
Protein 0 g | Carbs 5.4 g | Fat 0 g
Per 100g | Calories 340
Protein 5 g | Carbs 41.6 g | Fat 18.9 g
Per 100g | Calories 485
Protein 6.6 g | Carbs 68.3 g | Fat 22 g
Per 100g | Calories 388
Protein 3.5 g | Carbs 65.9 g | Fat 15.3 g