Herr's - Butter Sticks Old Fashioned Pretzels has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Riboflavin.
The food contains 76.67g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing Herr's - Butter Sticks Old Fashioned Pretzels has been given a composite ranking of 30, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 15% | |
Calories from Carbs | 75% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Riboflavin | 6.7 mg | 392.4% | Top 10% | Very High |
Niacin | 2.7 mg | 13.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 1500 mg | 62.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.7 g | 25.6% | Top 10% | Very High |
Dietary Fiber | 6.7 g | 26.7% | Top 10% | Very High |
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.7 g | 10.3% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium 450 mg 18.8%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 528
Protein 3.5 g | Carbs 59.9 g | Fat 31.7 g
Per 100g | Calories 394
Protein 2.8 g | Carbs 73.2 g | Fat 9.9 g
Per 100g | Calories 317
Protein 49.4 g | Carbs 21.1 g | Fat 3.6 g
Per 100g | Calories 500
Protein 8 g | Carbs 66 g | Fat 24 g
Per 100g | Calories 400
Protein 7.1 g | Carbs 75.3 g | Fat 7.1 g
Per 100g | Calories 459
Protein 10.6 g | Carbs 70.5 g | Fat 14.1 g
Per 100g | Calories 520
Protein 6 g | Carbs 64 g | Fat 26 g
Per 100g | Calories 159
Protein 7.1 g | Carbs 10.6 g | Fat 12.4 g