Butter Schnitzel has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.
The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to German cuisine.
Based on the composite nutritive standing Butter Schnitzel has been given a composite ranking of 37, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 62% | |
Calories from Carbs | 19% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 500 IU | 10% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.78 mg | 52% | ||
Niacin | 12.8 mg | 64% | ||
Vitamin B6 | 0.32 mg | 16% | ||
Folate | 64 mcg | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 40 mg | 10% | ||
Potassium | 387 mg | 11.1% | ||
Sodium | 474 mg | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.7 g | 5.2% | ||
Dietary Fiber | 1.3 g | 5.2% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.5 g | 33% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.2 g | 35.7% | ||
Saturated Fat | 11.9 g | 59.5% |
Serving size
Amount Per Serving
Calories 351 Calories from Fat 209
% Daily Value *
Total Fat 23.2 g 35.7%
Saturated Fat 11.9 g 59.5%
Trans Fat
Cholesterol 73 mg 24.3%
Sodium 474 mg 19.8%
Total Carbohydrates 15.7 g 5.2%
Dietary Fiber 1.3 g5.2%
Sugars 2 g
Protein 16.5 g 33%
Vitamin A 10% Vitamin C 2%
Calcium 8% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 677
Protein 37.6 g | Carbs 59.5 g | Fat 31.2 g
Per Serving | Calories 669
Protein 60.4 g | Carbs 42.9 g | Fat 26.7 g
Per Serving | Calories 455
Protein 38.6 g | Carbs 53.5 g | Fat 9.1 g
Per Serving | Calories 710
Protein 35 g | Carbs 27 g | Fat 53 g
Per Serving | Calories 677
Protein 37.6 g | Carbs 59.5 g | Fat 31.2 g
Per Serving | Calories 253
Protein 2.8 g | Carbs 40.9 g | Fat 9.9 g
Per Serving | Calories 485
Protein 5.1 g | Carbs 56.3 g | Fat 28.5 g
Per Serving | Calories 153
Protein 3.3 g | Carbs 24.4 g | Fat 4.8 g