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Butter Schnitzel - Recipe and Nutrition Facts
37

Butter Schnitzel Recipe

Butter Schnitzel has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Thiamin and Niacin.

The food contains 15.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to German cuisine.

Based on the composite nutritive standing Butter Schnitzel has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat62%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A500 IU10%
Vitamin C1.2 mg2%
Thiamin0.78 mg52%
Niacin12.8 mg64%
Vitamin B60.32 mg16%
Folate64 mcg16%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium80 mg8%
Iron2.9 mg16%
Magnesium40 mg10%
Potassium387 mg11.1%
Sodium474 mg19.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.7 g5.2%
Dietary Fiber1.3 g5.2%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16.5 g33%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.2 g35.7%
Saturated Fat11.9 g59.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 351 Calories from Fat 209

% Daily Value *

Total Fat 23.2 g 35.7%

Saturated Fat 11.9 g 59.5%

Trans Fat

Cholesterol 73 mg 24.3%

Sodium 474 mg 19.8%

Total Carbohydrates 15.7 g 5.2%

Dietary Fiber 1.3 g5.2%

Sugars 2 g

Protein 16.5 g 33%

Vitamin A 10% Vitamin C 2%

Calcium 8% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/butter-schnitzel/detail.aspx Embed Table:

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