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Butter Herb Bowties - Recipe and Nutrition Facts
72

Butter Herb Bowties Recipe

Butter Herb Bowties has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.

The food contains 63.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Butter Herb Bowties has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat23%
 Calories from Carbs66%

Why this is good for you

  • High in Protein
  • High in Niacin
  • High in Riboflavin
  • Very high in Thiamin
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C0.3 mg0.5%
Vitamin D0 IU
Vitamin E0 mg
Thiamin0.79 mg52.6%
Riboflavin0.38 mg22.6%
Niacin4.5 mg22.5%
Vitamin B60.01 mg0.5%
Folate180 mcg45%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium3 mg0.3%
Iron2.8 mg15.5%
Magnesium0.4 mg0.1%
Phosphorus2 mg0.2%
Potassium5.4 mg0.2%
Sodium6.3 mg0.3%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0.02 mg0.9%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate63.3 g21.1%
Dietary Fiber3 g12%
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.8 g15.1%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 376 Calories from Fat 0

% Daily Value *

Total Fat 9.8 g 15.1%

Saturated Fat 0 g

Trans Fat

Cholesterol 22.5 mg 7.5%

Sodium 6.3 mg 0.3%

Total Carbohydrates 63.3 g 21.1%

Dietary Fiber 3 g12%

Sugars 1.5 g

Protein 10.6 g 21.2%

Vitamin A 6.1% Vitamin C 0.5%

Calcium 0.3% Iron 15.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2209304 Embed Table:

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