Butter Herb Bowties has a high-calorie, high-carb, average-fat and high-protein content. It is a good source of Thiamin, Riboflavin, Niacin and Folate.
The food contains 63.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Butter Herb Bowties has been given a composite ranking of 72, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 23% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 305 IU | 6.1% | ||
Vitamin C | 0.3 mg | 0.5% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.79 mg | 52.6% | ||
Riboflavin | 0.38 mg | 22.6% | ||
Niacin | 4.5 mg | 22.5% | ||
Vitamin B6 | 0.01 mg | 0.5% | ||
Folate | 180 mcg | 45% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 3 mg | 0.3% | ||
Iron | 2.8 mg | 15.5% | ||
Magnesium | 0.4 mg | 0.1% | ||
Phosphorus | 2 mg | 0.2% | ||
Potassium | 5.4 mg | 0.2% | ||
Sodium | 6.3 mg | 0.3% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0.02 mg | 0.9% | ||
Selenium | 0.14 mcg | 0.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.3 g | 21.1% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 1.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.8 g | 15.1% | ||
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 376 Calories from Fat 0
% Daily Value *
Total Fat 9.8 g 15.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 22.5 mg 7.5%
Sodium 6.3 mg 0.3%
Total Carbohydrates 63.3 g 21.1%
Dietary Fiber 3 g12%
Sugars 1.5 g
Protein 10.6 g 21.2%
Vitamin A 6.1% Vitamin C 0.5%
Calcium 0.3% Iron 15.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 3.4 g | Carbs 19 g | Fat 6.6 g
Per Serving | Calories 277
Protein 33.8 g | Carbs 5.7 g | Fat 14.9 g
Per Serving | Calories 416
Protein 12.5 g | Carbs 62.6 g | Fat 12.8 g
Per Serving | Calories 266
Protein 16.8 g | Carbs 0 g | Fat 21.7 g