Butter and Herb Chicken Wings has a high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Butter and Herb Chicken Wings, and we advise that this food in moderation.
Calories from Protein | 26% | |
Calories from Fat | 74% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 354.7 IU | 7.1% | Top 30% | High |
Retinol | 99.4 mcg | |||
Vitamin C | 0.62 mg | 1% | Mid 40% | Average |
Vitamin D | 8.1 IU | 2% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 28% | Top 10% | Very High |
Vitamin B6 | 0.62 mg | 31.1% | Top 10% | Very High |
Folate | 3.7 mcg | 0.9% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.62 mg | 6.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 13 mg | 1.3% | Bottom 30% | Low |
Iron | 0.62 mg | 3.5% | Mid 40% | Average |
Magnesium | 16.8 mg | 4.2% | Mid 40% | Average |
Phosphorus | 122.4 mg | 12.2% | Mid 40% | Average |
Potassium | 144.7 mg | 4.1% | Mid 40% | Average |
Sodium | 117.5 mg | 4.9% | Mid 40% | Average |
Zinc | 1.2 mg | 8.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 14.3 mcg | 20.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16.8 g | 33.5% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.2 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 1.2 mg | |||
Histidine | 0.6 mg | |||
Alanine | 1.2 mg | |||
Aspartic Acid | 1.2 mg | |||
Glutamic Acid | 2.5 mg | |||
Glycine | 1.2 mg | |||
Proline | 1.2 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.7 g | 33.3% | Top 30% | High |
Saturated Fat | 8.6 g | 42.9% | Top 30% | High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.6 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 428 Calories from Fat 314
% Daily Value *
Total Fat 34.9 g 53.7%
Saturated Fat 13.8 g 69%
Trans Fat
Cholesterol 143.7 mg 47.9%
Sodium 189.1 mg 7.9%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 27 g 54%
Vitamin A 11.4% Vitamin C 1.7%
Calcium 2.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 416
Protein 12.5 g | Carbs 62.6 g | Fat 12.8 g
Per Serving | Calories 376
Protein 10.6 g | Carbs 63.3 g | Fat 9.8 g
Per Serving | Calories 853
Protein 0 g | Carbs 0 g | Fat 95 g
Per Serving | Calories 214
Protein 2.5 g | Carbs 26.2 g | Fat 10.8 g
Per Serving | Calories 134
Protein 2.9 g | Carbs 16.6 g | Fat 6 g
Per Serving | Calories 248
Protein 11.8 g | Carbs 10.7 g | Fat 17.7 g
Per Serving | Calories 285
Protein 12 g | Carbs 18.5 g | Fat 18.2 g
Per Serving | Calories 387
Protein 6.9 g | Carbs 39.4 g | Fat 22.4 g