Butter Flaky Pie Crust has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 14.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Butter Flaky Pie Crust has been given a composite ranking of 37, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 61% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 350 IU | 7% | ||
Vitamin C | 0 mg | |||
Thiamin | 0.23 mg | 15% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 80 mcg | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 1.6 mg | 9% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 24 mg | 0.7% | ||
Sodium | 155 mg | 6.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.9 g | 5% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.7 g | 18% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 105
% Daily Value *
Total Fat 11.7 g 18%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 31 mg 10.3%
Sodium 155 mg 6.5%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0.5 g2%
Sugars 0.1 g
Protein 2.1 g 4.2%
Vitamin A 7% Vitamin C
Calcium 1% Iron 9%
*Based on a 2000 Calorie diet
Per Serving | Calories 207
Protein 2.5 g | Carbs 17.9 g | Fat 14 g
Per 100g | Calories 459
Protein 7.1 g | Carbs 49.4 g | Fat 24.7 g
Per Serving | Calories 150
Protein 2 g | Carbs 14 g | Fat 10 g
Per Serving | Calories 460
Protein 6 g | Carbs 35 g | Fat 33 g
Per Serving | Calories 184
Protein 2 g | Carbs 14.9 g | Fat 13 g
Per Serving | Calories 207
Protein 2.5 g | Carbs 17.9 g | Fat 14 g
Per Serving | Calories 131
Protein 1.3 g | Carbs 9.4 g | Fat 9.7 g
Per Serving | Calories 165
Protein 2.1 g | Carbs 16.5 g | Fat 10.4 g