Busy Mom Iced Coffee has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Busy Mom Iced Coffee, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 15% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 125 IU | 2.5% | ||
Vitamin C | 0.6 mg | 1% | ||
Vitamin D | 24.8 IU | 6.2% | ||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.06 mg | 3.8% | ||
Riboflavin | 0.27 mg | 15.6% | ||
Niacin | 0.52 mg | 2.6% | ||
Vitamin B6 | 0.03 mg | 1.4% | ||
Folate | 8 mcg | 2% | ||
Vitamin B12 | 0.23 mcg | 3.9% | ||
Pantothenic Acid | 0.8 mg | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 80 mg | 8% | ||
Iron | 0.04 mg | 0.2% | ||
Magnesium | 14 mg | 3.5% | ||
Phosphorus | 69 mg | 6.9% | ||
Potassium | 217.8 mg | 6.2% | ||
Sodium | 41.6 mg | 1.7% | ||
Zinc | 0.29 mg | 1.9% | ||
Copper | 0.01 mg | 0.6% | ||
Manganese | 0.06 mg | 2.8% | ||
Selenium | 1.3 mcg | 1.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.3 g | 6.1% | ||
Dietary Fiber | 0 g | |||
Sugars | 11.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.7 g | 5.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.5% | ||
Saturated Fat | 1.1 g | 5.5% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 97 Calories from Fat 0
% Daily Value *
Total Fat 1.6 g 2.5%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 1.2 mg 0.4%
Sodium 41.6 mg 1.7%
Total Carbohydrates 18.3 g 6.1%
Dietary Fiber 0 g
Sugars 11.1 g
Protein 2.7 g 5.4%
Vitamin A 2.5% Vitamin C 1%
Calcium 8% Iron 0.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 116
Protein 0.7 g | Carbs 22.1 g | Fat 0.7 g
Per Serving | Calories 98
Protein 2.4 g | Carbs 11.4 g | Fat 4.8 g
Per Serving | Calories 163
Protein 12.6 g | Carbs 26.6 g | Fat 0.7 g
Per Serving | Calories 38
Protein 0.7 g | Carbs 8.1 g | Fat 0.1 g
Per Serving | Calories 328
Protein 26.4 g | Carbs 42 g | Fat 6 g
Per Serving | Calories 36
Protein 0.1 g | Carbs 9.5 g | Fat 0.1 g
Per Serving | Calories 163
Protein 12.6 g | Carbs 26.6 g | Fat 0.7 g
Per Serving | Calories 38
Protein 0.7 g | Carbs 8.1 g | Fat 0.1 g