Bush's Best - Bush's Best Chili Beans Red Beans In Chili Sauce Mild has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 16.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.62 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Bush's Best - Bush's Best Chili Beans Red Beans In Chili Sauce Mild has been given a composite ranking of 90, and on a regular basis.
Calories from Protein | 21% | |
Calories from Fat | 4% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 76.9 IU | 1.5% | Top 30% | High |
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.9 mg | 7.7% | Top 30% | High |
Iron | 0.77 mg | 4.3% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 284.6 mg | 8.1% | Top 10% | Very High |
Sodium | 369.2 mg | 15.4% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 16.9 g | 5.6% | Top 30% | High |
Dietary Fiber | 5.4 g | 21.5% | Top 10% | Very High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.38 g | 0.59% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 105 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 480 mg 20%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 7 g28%
Sugars 1 g
Protein 6 g 12%
Vitamin A 2% Vitamin C
Calcium 10% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 94
Protein 5.5 g | Carbs 16.5 g | Fat 0.78 g
Per 100g | Calories 113
Protein 5.6 g | Carbs 19.8 g | Fat 1.9 g
Per 100g | Calories 71
Protein 5.3 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 74
Protein 4.9 g | Carbs 16.2 g | Fat 0.35 g
Per 100g | Calories 100
Protein 4.6 g | Carbs 17.7 g | Fat 0.38 g
Per 100g | Calories 21
Protein 0.9 g | Carbs 3.9 g | Fat 0.6 g
Per 100g | Calories 218
Protein 0 g | Carbs 7.3 g | Fat 21.8 g
Per 100g | Calories 118
Protein 0 g | Carbs 29.4 g | Fat 0 g
Per 100g | Calories 109
Protein 5.5 g | Carbs 15.5 g | Fat 2.3 g
Per 100g | Calories 78
Protein 5.6 g | Carbs 16.2 g | Fat 0.35 g
Per 100g | Calories 132
Protein 7.1 g | Carbs 20.3 g | Fat 2.6 g
Per 100g | Calories 106
Protein 6.2 g | Carbs 18.5 g | Fat 0.88 g