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Burrito (Beef Cheese , & Chili) - Nutrition Facts and detailed Analysis
43

Burrito (Beef Cheese, & Chili)

Burrito (Beef Cheese, & Chili) has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 20.95g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Burrito (Beef Cheese, & Chili), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat35%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very low in Sodium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium0.66 mg0.03%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21 g7%Mid 40%Average
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.5 g26.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.2 g12.6%Mid 40%Average
Saturated Fat3.4 g17.1%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 632 Calories from Fat 223

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 10.4 g 52%

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 2 mg 0.1%

Total Carbohydrates 63.7 g 21.2%

Dietary Fiber 0 g

Sugars 0 g

Protein 40.9 g 81.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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