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Burgy's Cole Slaw - Recipe and Nutrition Facts
70

Burgy's Cole Slaw Recipe

Burgy's Cole Slaw has a low-calorie, average-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 18.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Side Dish.

Based on the composite nutritive standing Burgy's Cole Slaw has been given a composite ranking of 70, and in moderation.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat3%
 Calories from Carbs89%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A135 IU2.7%
Vitamin C32.6 mg54.3%
Vitamin D0 IU
Vitamin E0.14 mg0.47%
Thiamin0.08 mg5.6%
Riboflavin0.04 mg2.5%
Niacin0.4 mg2%
Vitamin B60.12 mg5.8%
Folate40.4 mcg10.1%
Vitamin B120 mcg
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron0.67 mg3.7%
Magnesium19.2 mg4.8%
Phosphorus24 mg2.4%
Potassium270 mg7.7%
Sodium243.1 mg10.1%
Zinc0.21 mg1.4%
Copper0.06 mg3.2%
Manganese0.61 mg30.4%
Selenium1.1 mcg1.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.8 g6.3%
Dietary Fiber2.4 g9.6%
Sugars11.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.6 g3.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.3 g0.46%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 74 Calories from Fat 0

% Daily Value *

Total Fat 0.3 g 0.46%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 243.1 mg 10.1%

Total Carbohydrates 18.8 g 6.3%

Dietary Fiber 2.4 g9.6%

Sugars 11.5 g

Protein 1.6 g 3.2%

Vitamin A 2.7% Vitamin C 54.3%

Calcium 4.8% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=604981 Embed Table:

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