Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
EVOS Burgers - Veggie Garden Grill Burger (plain) - Nutrition Facts
80

Burgers - Veggie Garden Grill Burger (plain)

EVOS - Burgers - Veggie Garden Grill Burger (plain) has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 19.55g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.77 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for EVOS - Burgers - Veggie Garden Grill Burger (plain), and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat13%
 Calories from Carbs65%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • Very low in Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium289.5 mg12.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.5 g6.5%Mid 40%Average
Dietary Fiber2.6 g10.5%Top 30%High
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.8 g13.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%Mid 40%Average
Saturated Fat0.19 g0.94%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 41

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0.5 g 2.5%

Trans Fat

Cholesterol 0 mg

Sodium 770 mg 32.1%

Total Carbohydrates 52 g 17.3%

Dietary Fiber 7 g28%

Sugars 8 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

63

The Habit Burger grill - Fries

Per 100g | Calories 289
Protein 2.6 g | Carbs 29.5 g | Fat 17.3 g

0

The Habit Burger grill - American..

Per 100g | Calories 389
Protein 22.2 g | Carbs 0 g | Fat 33.3 g

34

Jamaican Jerk Burgers for Grill

Per Serving | Calories 276
Protein 19.2 g | Carbs 19.8 g | Fat 13.2 g

44

Cuban-Style Burgers on the Grill

Per Serving | Calories 199
Protein 16.1 g | Carbs 7.6 g | Fat 11.3 g

21

EVOS - Condiments - Ketchup

Per 100g | Calories 97
Protein 0 g | Carbs 25.8 g | Fat 0 g

80

EVOS - Burgers - EVOS American..

Per 100g | Calories 115
Protein 7.6 g | Carbs 17.6 g | Fat 1.4 g

63

EVOS - Smoothies - Mango Guava,..

Per 100g | Calories 128
Protein 0 g | Carbs 35.5 g | Fat 0 g

3

EVOS - Cheddar Cheese Slice

Per 100g | Calories 381
Protein 23.8 g | Carbs 0 g | Fat 33.3 g