Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Boca Burgers Original - Nutrition Facts and detailed Analysis
88

Burgers Original

Boca - Burgers Original has a average-calorie, low-carb, low-fat and high-protein content.

The food contains 8.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 88, for Boca - Burgers Original, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein64%
 Calories from Fat8%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein
  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium393.9 mg16.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.1 g2.7%Mid 40%Average
Dietary Fiber5.1 g20.2%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein18.2 g36.4%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1 g1.6%Bottom 30%Low
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 390 mg 16.3%

Total Carbohydrates 8 g 2.7%

Dietary Fiber 5 g20%

Sugars 0 g

Protein 18 g 36%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

78

Mos Burger - New Hawaii Vegetables..

Per 100g | Calories 92
Protein 2.7 g | Carbs 10.7 g | Fat 4.4 g

21

Angus Pub Burger 85% Lean Steakhouse..

Per 100g | Calories 212
Protein 19.4 g | Carbs 0 g | Fat 15 g

32

Taste of Home - Zippy Burgers

Per 100g | Calories 277
Protein 22 g | Carbs 22 g | Fat 10.6 g

12

Carl's Jr. - Six Dollar Burger

Per 100g | Calories 354
Protein 14.1 g | Carbs 22.6 g | Fat 23 g

73

Boca - Breakfast Patties

Per 100g | Calories 158
Protein 18.4 g | Carbs 13.2 g | Fat 5.3 g

72

Boca - Meatless Chik'N Hot & Spicey..

Per 100g | Calories 184
Protein 16.1 g | Carbs 16.1 g | Fat 8 g

64

Boca - Meatless Chick'N Original..

Per 100g | Calories 211
Protein 15.5 g | Carbs 19.7 g | Fat 8.5 g

88

Boca - Original Vegan - Meatless..

Per 100g | Calories 101
Protein 18.2 g | Carbs 8.1 g | Fat 1 g