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Burger King Tendergrill no mayo add ketchup w small fry - Nutrition Facts
44

Burger King Tendergrill no mayo add ketchup w small fry

Burger King - Burger King Tendergrill no mayo add ketchup w small fry has a very high-calorie, very high-carb, high-fat and very high-protein content.

The food contains 96g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Burger King - Burger King Tendergrill no mayo add ketchup w small fry, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat28%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Nutrition Facts

Serving size

Amount Per Serving

Calories 760 Calories from Fat 216

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 75 mg 25%

Sodium 2020 mg 84.2%

Total Carbohydrates 96 g 32%

Dietary Fiber

Sugars 10 g

Protein 42 g 84%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/burger_king_burger_king_tendergrill_no_mayo_add_ketchup_w_small_fry_calories Embed Table:

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