The Biggest Loser - Buffalo Turkey Breast Roast has a average-calorie, low-carb, low-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 29.98 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing The Biggest Loser - Buffalo Turkey Breast Roast has been given a composite ranking of 59, and in moderation.
Calorie Breakdown
| Calories from Protein | 83% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- No Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 174.6 mg | 7.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4.1% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 158 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 54 mg 18%
Sodium 198 mg 8.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 34 g 68%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Raw Buffalo 3-5 Lb Roast Separable..
Per 100g | Calories 119
Protein 21.1 g | Carbs 0 g | Fat 3.2 g
Buffalo Sirloin Roast
Per 100g | Calories 144
Protein 29.8 g | Carbs 0 g | Fat 2.4 g
Slow Cooker Buffalo Roast
Per Serving | Calories 116
Protein 19.1 g | Carbs 6 g | Fat 1.3 g
The Biggest Loser - Enchilada Chicken
Per 100g | Calories 143
Protein 27.3 g | Carbs 0.88 g | Fat 2.6 g
The Biggest Loser - Pecan Crusted..
Per 100g | Calories 161
Protein 24.7 g | Carbs 0.88 g | Fat 6.2 g
The Biggest Loser - Sweet Potato..
Per 100g | Calories 110
Protein 2.2 g | Carbs 22 g | Fat 1.8 g
The Biggest Loser - Chocolately..
Per 100g | Calories 400
Protein 25 g | Carbs 50 g | Fat 12.5 g
