Buffalo Chicken Salad 6 Recipe
Buffalo Chicken Salad 6 has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Niacin and Folate.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Buffalo Chicken Salad 6, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 46% | |
| Calories from Fat | 41% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- High in Folate
Why this is bad for you
- High in Cholesterol
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 3.6 IU | 0.1% | Mid 40% | Average |
| Retinol | 17.5 mcg | |||
| Vitamin C | 3.6 mg | 6.1% | Mid 40% | Average |
| Vitamin D | 5.3 IU | 1.3% | Mid 40% | Average |
| Thiamin | 0 mg | |||
| Riboflavin | 0 mg | |||
| Niacin | 4.3 mg | 21.5% | Top 30% | High |
| Vitamin B6 | 0.33 mg | 16.6% | Top 30% | High |
| Folate | 34.1 mcg | 8.5% | Top 30% | High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
| Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 62.9 mg | 6.3% | Top 30% | High |
| Iron | 0.33 mg | 1.8% | Bottom 30% | Low |
| Magnesium | 18.5 mg | 4.6% | Mid 40% | Average |
| Phosphorus | 125.8 mg | 12.6% | Mid 40% | Average |
| Potassium | 296 mg | 8.5% | Top 30% | High |
| Sodium | 282.9 mg | 11.8% | Mid 40% | Average |
| Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 13.2 mcg | 18.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 3.1 g | 1% | Bottom 30% | Low |
| Dietary Fiber | 1 g | 4.1% | Mid 40% | Average |
| Sugars | 1.7 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.8 g | 21.5% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 1 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
| Monounsaturated Fat | 2.3 g | |||
| Polyunsaturated Fat | 0.3 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 1.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 287 Calories from Fat 117
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.6 g 23%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 854.3 mg 35.6%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 3.1 g12.4%
Sugars 5.1 g
Protein 32.5 g 65%
Vitamin A 0.2% Vitamin C 18.3%
Calcium 19% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Buffalo Chicken Salad 5
Per Serving | Calories 95
Protein 10.8 g | Carbs 3.1 g | Fat 4.3 g
Buffalo Chicken Stuffed French Bread
Per Serving | Calories 199
Protein 9.1 g | Carbs 16.1 g | Fat 10.3 g
Not Your Average Joe's - Buffalo..
Per 100g | Calories 1607
Protein 135 g | Carbs 134 g | Fat 54 g
Ninety Nine Restaurants - 99 Small..
Per 100g | Calories 680
Protein 21 g | Carbs 30 g | Fat 53 g
The Body Combat Salad
Per Serving | Calories 63
Protein 3.3 g | Carbs 5 g | Fat 4.1 g
Chicken,Honeydew and Grape Salad
Per Serving | Calories 74
Protein 4.1 g | Carbs 7.2 g | Fat 3.5 g
Low Fat Potato Salad 1
Per Serving | Calories 70
Protein 1.5 g | Carbs 15.1 g | Fat 0.6 g
Spicy Thai Chicken Salad
Per Serving | Calories 78
Protein 8.7 g | Carbs 5.1 g | Fat 2.6 g
