Buffalo Chicken Dip 6 has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 1.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Buffalo Chicken Dip 6, and we advise that this food sparingly.
Calories from Protein | 16% | |
Calories from Fat | 81% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 975.5 IU | 19.5% | Top 10% | Very High |
Retinol | 261.7 mcg | |||
Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Vitamin D | 22.3 IU | 5.6% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 3.2 mg | 16% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 10.6 mcg | 2.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1.1 mcg | 17.7% | Top 10% | Very High |
Pantothenic Acid | 1.1 mg | 10.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.4 mg | 13.9% | Top 10% | Very High |
Iron | 1.1 mg | 5.9% | Mid 40% | Average |
Magnesium | 17 mg | 4.3% | Mid 40% | Average |
Phosphorus | 183 mg | 18.3% | Top 30% | High |
Potassium | 179.8 mg | 5.1% | Mid 40% | Average |
Sodium | 291.2 mg | 12.1% | Mid 40% | Average |
Zinc | 1.1 mg | 7.1% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.6 mcg | 15.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.91 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 1.1 mg | |||
Isoleucine | 1.1 mg | |||
Leucine | 1.1 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.1 mg | |||
Tyrosine | 1.1 mg | |||
Valine | 1.1 mg | |||
Arginine | 1.1 mg | |||
Histidine | 0 mg | |||
Alanine | 1.1 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 3.2 mg | |||
Glycine | 1.1 mg | |||
Proline | 0 mg | |||
Serine | 1.1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.5 g | 43.9% | Top 10% | Very High |
Saturated Fat | 16.4 g | 81.9% | Top 10% | Very High |
Monounsaturated Fat | 8.5 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 296 Calories from Fat 241
% Daily Value *
Total Fat 26.8 g 41.2%
Saturated Fat 15.4 g 77%
Trans Fat
Cholesterol 92.8 mg 30.9%
Sodium 273.7 mg 11.4%
Total Carbohydrates 1.8 g 0.6%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 12.2 g 24.4%
Vitamin A 18.3% Vitamin C 1.7%
Calcium 13.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 225
Protein 16.8 g | Carbs 1.68 g | Fat 16.4 g
Per Serving | Calories 344
Protein 18.1 g | Carbs 2.71 g | Fat 29 g
Per Serving | Calories 253
Protein 14.1 g | Carbs 1.67 g | Fat 21 g
Per Serving | Calories 308
Protein 14.3 g | Carbs 2.91 g | Fat 26.7 g
Per Serving | Calories 258
Protein 20.1 g | Carbs 5.3 g | Fat 15.1 g
Per Serving | Calories 191
Protein 5 g | Carbs 13.4 g | Fat 13.3 g
Per Serving | Calories 99
Protein 14.6 g | Carbs 3.7 g | Fat 2.9 g
Per Serving | Calories 260
Protein 15.7 g | Carbs 15.7 g | Fat 14.5 g