Buffalo Chicken Dip 4 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 2.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Buffalo Chicken Dip 4 has been given a composite ranking of 13, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 76% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 941.7 IU | 18.8% | Top 10% | Very High |
Retinol | 246.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 22.9 IU | 5.7% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.2 mg | 26% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 9.4 mcg | 2.3% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1 mg | 10.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 136.5 mg | 13.6% | Top 10% | Very High |
Iron | 1 mg | 5.8% | Mid 40% | Average |
Magnesium | 22.9 mg | 5.7% | Mid 40% | Average |
Phosphorus | 211.5 mg | 21.1% | Top 10% | Very High |
Potassium | 249 mg | 7.1% | Top 30% | High |
Sodium | 349.5 mg | 14.6% | Top 30% | High |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 12.5 mcg | 17.9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.71 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.1 g | 36.3% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1 mg | |||
Isoleucine | 1 mg | |||
Leucine | 1 mg | |||
Lysine | 1 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1 mg | |||
Tyrosine | 1 mg | |||
Valine | 1 mg | |||
Arginine | 1 mg | |||
Histidine | 1 mg | |||
Alanine | 1 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 1 mg | |||
Proline | 0 mg | |||
Serine | 1 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 29 g | 44.6% | Top 10% | Very High |
Saturated Fat | 16.6 g | 82.8% | Top 10% | Very High |
Monounsaturated Fat | 8.3 g | |||
Polyunsaturated Fat | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 250
% Daily Value *
Total Fat 27.8 g 42.8%
Saturated Fat 15.9 g 79.5%
Trans Fat
Cholesterol 103.1 mg 34.4%
Sodium 335.5 mg 14%
Total Carbohydrates 2.6 g 0.9%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 17.4 g 34.8%
Vitamin A 18.1% Vitamin C
Calcium 13.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 331
Protein 21.1 g | Carbs 2.15 g | Fat 26.3 g
Per Serving | Calories 416
Protein 6 g | Carbs 4.1 g | Fat 41.8 g
Per Serving | Calories 225
Protein 16.8 g | Carbs 1.68 g | Fat 16.4 g
Per Serving | Calories 314
Protein 13 g | Carbs 1.91 g | Fat 28.5 g
Per Serving | Calories 400
Protein 54.9 g | Carbs 16.4 g | Fat 11.3 g
Per Serving | Calories 180
Protein 11.4 g | Carbs 11.8 g | Fat 9.5 g
Per Serving | Calories 166
Protein 9.8 g | Carbs 5 g | Fat 11.9 g
Per Serving | Calories 120
Protein 8.1 g | Carbs 8.6 g | Fat 5.6 g