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Budn de Atn y salsa blanca - Recipe and Nutrition Facts
16

Budn de Atn y salsa blanca Recipe

Budn de Atn y salsa blanca has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 8.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Budn de Atn y salsa blanca, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat29%
 Calories from Carbs48%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A295 IU5.9%
Vitamin C3.1 mg5.1%
Vitamin D8.8 IU2.2%
Vitamin E0.12 mg0.4%
Thiamin0.06 mg4%
Riboflavin0.08 mg4.6%
Niacin0.5 mg2.5%
Vitamin B60.04 mg2.2%
Folate19.6 mcg4.9%
Vitamin B120.11 mcg1.8%
Pantothenic Acid0.1 mg1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium7 mg0.7%
Iron0.54 mg3%
Magnesium4.4 mg1.1%
Phosphorus35 mg3.5%
Potassium89.4 mg2.6%
Sodium178.8 mg7.5%
Zinc0.2 mg1.3%
Copper0.03 mg1.5%
Manganese0.07 mg3.4%
Selenium2 mcg2.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate8.3 g2.8%
Dietary Fiber0.5 g2%
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4 g8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.2 g3.4%
Saturated Fat0.7 g3.5%
Monounsaturated Fat0.6 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 95 Calories from Fat 0

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.7 g 3.5%

Trans Fat

Cholesterol 56.7 mg 18.9%

Sodium 178.8 mg 7.5%

Total Carbohydrates 8.3 g 2.8%

Dietary Fiber 0.5 g2%

Sugars 0 g

Protein 4 g 8%

Vitamin A 5.9% Vitamin C 5.1%

Calcium 0.7% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2273122 Embed Table:

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