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" Buckley's" Cajun Salmon Pasta - Recipe and Nutrition Facts
36

" Buckley's" Cajun Salmon Pasta Recipe

" Buckley's" Cajun Salmon Pasta has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin, Folate and Pantothenic Acid.

The food contains 176.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 74.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 9 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Cajun cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing " Buckley's" Cajun Salmon Pasta has been given a composite ranking of 36, and in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat37%
 Calories from Carbs45%

Why this is good for you

  • Very high in Protein
  • Very high in Dietary Fiber

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.36 IU0.01%Bottom 30%Low
Retinol110.7 mcg
Vitamin C1.6 mg2.7%Mid 40%Average
Vitamin D141.5 IU35.4%Top 10%Very High
Thiamin0.36 mg24.2%Top 10%Very High
Riboflavin0.18 mg10.7%Top 30%High
Niacin5.5 mg27.3%Top 10%Very High
Vitamin B60.18 mg9.1%Top 30%High
Folate102 mcg25.5%Top 10%Very High
Folic Acid90.7 mcg
Vitamin B121.5 mcg24.2%Top 10%Very High
Pantothenic Acid0.55 mg5.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium67.6 mg6.8%Top 30%High
Iron1.6 mg9.1%Top 30%High
Magnesium34 mg8.5%Top 30%High
Phosphorus0.18 mg0.02%Bottom 30%Low
Potassium0.18 mg0.01%Bottom 30%Low
Sodium98.5 mg4.1%Mid 40%Average
Zinc0.91 mg6.1%Mid 40%Average
Copper0.18 mg9.1%Top 10%Very High
Manganese0.36 mg18.2%Top 30%High
Selenium36.9 mcg52.7%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32 g10.7%Top 30%High
Dietary Fiber1.4 g5.5%Mid 40%Average
Starch25.8 g
Sugars1.2 g
Sucrose0.2 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0.7 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.6 g27.2%Top 30%High
Tryptophan0.2 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.5 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.3 mg
Glutamic Acid3.3 mg
Glycine0.5 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.7 g17.9%Mid 40%Average
Saturated Fat6.4 g31.9%Top 30%High
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water42.2 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1595 Calories from Fat 576

% Daily Value *

Total Fat 64.1 g 98.6%

Saturated Fat 35.1 g 175.5%

Trans Fat

Cholesterol 264.6 mg 88.2%

Sodium 541.9 mg 22.6%

Total Carbohydrates 176.2 g 58.7%

Dietary Fiber 7.6 g30.4%

Sugars 6.5 g

Protein 74.7 g 149.4%

Vitamin A 0% Vitamin C 15%

Calcium 37.2% Iron 50%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/buckleys-cajun-salmon-pasta-273326 Embed Table:

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