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Bucatini With Pancetta , Cheese and Eggs - Recipe and Nutrition Facts
8

Bucatini With Pancetta, Cheese and Eggs Recipe

Bucatini With Pancetta, Cheese and Eggs has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.

The food contains 75.2g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 18.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Bucatini With Pancetta, Cheese and Eggs, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat32%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin
  • High in Iron
  • Very high in Folate

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A436.4 IU8.7%Top 10%Very High
Retinol114 mcg
Vitamin C0 mg
Vitamin D30.8 IU7.7%Top 10%Very High
Thiamin0.7 mg46.6%Top 10%Very High
Riboflavin0.7 mg41.1%Top 10%Very High
Niacin4.9 mg24.5%Top 10%Very High
Vitamin B60 mg
Folate181.1 mcg45.3%Top 10%Very High
Folic Acid151.7 mcg
Vitamin B120 mcg
Pantothenic Acid0.7 mg7%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium113.3 mg11.3%Top 30%High
Iron2.8 mg15.5%Top 10%Very High
Magnesium40.6 mg10.1%Top 10%Very High
Phosphorus234.3 mg23.4%Top 10%Very High
Potassium179 mg5.1%Mid 40%Average
Sodium156.2 mg6.5%Mid 40%Average
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0.7 mg35%Top 10%Very High
Selenium51 mcg72.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate52.6 g17.5%Top 10%Very High
Dietary Fiber2.2 g8.7%Top 30%High
Sugars1.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose1.4 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.2 g26.4%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid0.7 mg
Glutamic Acid4.2 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14 g21.5%Top 30%High
Saturated Fat7.6 g38.1%Top 30%High
Monounsaturated Fat4.2 g
Polyunsaturated Fat1.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 563 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat 10.9 g 54.5%

Trans Fat

Cholesterol 230.8 mg 76.9%

Sodium 223.4 mg 9.3%

Total Carbohydrates 75.2 g 25.1%

Dietary Fiber 3.1 g12.4%

Sugars 1.9 g

Protein 18.9 g 37.8%

Vitamin A 12.5% Vitamin C

Calcium 16.2% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bucatini-with-pancetta-cheese-and-eggs-347659 Embed Table:

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