Bucatini Marinara with Sausage has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Bucatini Marinara with Sausage has been given a composite ranking of 52, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 219 mg | 21.9% | ||
Iron | 3 mg | 16.7% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 865 mg | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89 g | 29.7% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 599 Calories from Fat 159
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 53 mg 17.7%
Sodium 865 mg 36%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 7 g28%
Sugars 15 g
Protein 23 g 46%
Vitamin A 0.9% Vitamin C
Calcium 21.9% Iron 16.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 604
Protein 40 g | Carbs 31 g | Fat 35 g
Per Serving | Calories 365
Protein 17 g | Carbs 19 g | Fat 25 g
Per Serving | Calories 346
Protein 14 g | Carbs 1 g | Fat 31 g
Per Serving | Calories 1375
Protein 88 g | Carbs 88 g | Fat 72 g
Per Serving | Calories 682
Protein 43 g | Carbs 104 g | Fat 10 g
Per Serving | Calories 1806
Protein 74 g | Carbs 320 g | Fat 27 g
Per Serving | Calories 413
Protein 10 g | Carbs 34 g | Fat 27 g
Per Serving | Calories 1028
Protein 102 g | Carbs 41 g | Fat 51 g