Bubbe's Luchen Kugel Recipe has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and average in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Bubbe's Luchen Kugel Recipe has been given a composite ranking of 17, and sparingly.
Calories from Protein | 16% | |
Calories from Fat | 35% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 16 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Total Trans Fatty Acids | 1 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4.5 g 22.5%
Trans Fat 1 g
Cholesterol 80 mg 26.7%
Sodium 270 mg 11.3%
Total Carbohydrates 38 g 12.7%
Dietary Fiber 1 g4%
Sugars 16 g
Protein 12 g 24%
Vitamin A 8% Vitamin C 2%
Calcium 15% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 620
Protein 5 g | Carbs 99 g | Fat 23 g
Per Serving | Calories 440
Protein 9 g | Carbs 18 g | Fat 39 g
Per Serving | Calories 90
Protein 2 g | Carbs 11 g | Fat 4 g
Per Serving | Calories 50
Protein 1 g | Carbs 11 g | Fat 0.5 g
Per Serving | Calories 170
Protein 2 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 260
Protein 0 g | Carbs 68 g | Fat 0 g
Per Serving | Calories 430
Protein 5 g | Carbs 44 g | Fat 29 g
Per Serving | Calories 80
Protein 1 g | Carbs 13 g | Fat 2.5 g