Bubba's Barbequed Skirt Steak has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Bubba's Barbequed Skirt Steak has been given a composite ranking of 67, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 73% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 8.4 mg | 42% | ||
Vitamin B6 | 0.4 mg | 20% | ||
Folate | 12 mcg | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 24 mg | 6% | ||
Potassium | 275 mg | 7.9% | ||
Sodium | 491 mg | 20.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 31.7 g | 48.8% | ||
Saturated Fat | 5.6 g | 28% |
Serving size
Amount Per Serving
Calories 404 Calories from Fat 286
% Daily Value *
Total Fat 31.7 g 48.8%
Saturated Fat 5.6 g 28%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 491 mg 20.5%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0.4 g1.6%
Sugars 8.6 g
Protein 14 g 28%
Vitamin A 3% Vitamin C 1%
Calcium 3% Iron 16%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 30.6 g | Carbs 0 g | Fat 14.1 g
Per 100g | Calories 208
Protein 20.3 g | Carbs 1.06 g | Fat 13.2 g
Per Serving | Calories 184
Protein 21.3 g | Carbs 7.1 g | Fat 7.4 g
Per Serving | Calories 270
Protein 32 g | Carbs 1 g | Fat 14 g
Per Serving | Calories 537
Protein 42.1 g | Carbs 17.6 g | Fat 33.3 g
Per Serving | Calories 384
Protein 31.1 g | Carbs 11.7 g | Fat 23 g
Per Serving | Calories 930
Protein 46.8 g | Carbs 31.9 g | Fat 69.5 g
Per Serving | Calories 468
Protein 20.6 g | Carbs 60.2 g | Fat 16.7 g