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Bubba's Barbequed Skirt Steak - Recipe and Nutrition Facts
67

Bubba's Barbequed Skirt Steak Recipe

Bubba's Barbequed Skirt Steak has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.

The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Bubba's Barbequed Skirt Steak has been given a composite ranking of 67, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat73%
 Calories from Carbs13%

Why this is good for you

  • High in Protein
  • Very high in Niacin

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin8.4 mg42%
Vitamin B60.4 mg20%
Folate12 mcg3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.9 mg16%
Magnesium24 mg6%
Potassium275 mg7.9%
Sodium491 mg20.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.8 g4.3%
Dietary Fiber0.4 g1.6%
Sugars8.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein14 g28%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat31.7 g48.8%
Saturated Fat5.6 g28%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 404 Calories from Fat 286

% Daily Value *

Total Fat 31.7 g 48.8%

Saturated Fat 5.6 g 28%

Trans Fat

Cholesterol 25 mg 8.3%

Sodium 491 mg 20.5%

Total Carbohydrates 12.8 g 4.3%

Dietary Fiber 0.4 g1.6%

Sugars 8.6 g

Protein 14 g 28%

Vitamin A 3% Vitamin C 1%

Calcium 3% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/bubbas-barbequed-skirt-steak/detail.aspx Embed Table:

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