BSN - Bsn N. o.-xplode has a average-calorie, average-carb, low-fat and low-protein content.
The food contains 34.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing BSN - Bsn N. o.-xplode has been given a composite ranking of 48, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 731.7 mg | 30.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.1 g | 11.4% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 150 mg 6.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 350
Protein 4.2 g | Carbs 33.3 g | Fat 22.5 g
Per 100g | Calories 141
Protein 2.4 g | Carbs 20 g | Fat 5.9 g
Per 100g | Calories 287
Protein 3.7 g | Carbs 36.1 g | Fat 13.9 g
Per 100g | Calories 66
Protein 3.3 g | Carbs 13.1 g | Fat 0 g
Per 100g | Calories 176
Protein 26.5 g | Carbs 16.3 g | Fat 2.6 g
Per 100g | Calories 371
Protein 57.1 g | Carbs 20 g | Fat 8.6 g
Per 100g | Calories 271
Protein 0 g | Carbs 67.8 g | Fat 0 g
Per 100g | Calories 122
Protein 0 g | Carbs 29.3 g | Fat 0 g