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GNC Bryan's Protein Shake - Nutrition Facts and detailed Analysis
37

Bryan's Protein Shake

GNC

GNC - Bryan's Protein Shake has a average-calorie, low-carb, average-fat and very high-protein content.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for GNC - Bryan's Protein Shake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein65%
 Calories from Fat18%
 Calories from Carbs16%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Mineral Analysis

NameAmount%DVRankInterpretation
Potassium480 mg13.7%
Sodium180 mg7.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein40 g80%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat1.5 g7.5%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 260 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 80 mg 26.7%

Sodium 180 mg 7.5%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 40 g 80%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/gnc_bryans_protein_shake_calories Embed Table:

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