Trader Joe's - Brussels Sprouts Salad With Dressing has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 16.15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.85 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Trader Joe's - Brussels Sprouts Salad With Dressing, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 62% | |
| Calories from Carbs | 31% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 126.9 mg | 5.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.2 g | 5.4% | Mid 40% | Average |
| Dietary Fiber | 3.1 g | 12.3% | Top 30% | High |
| Sugars | 10.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.8 g | 7.7% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14.6 g | 22.5% | Top 30% | High |
| Saturated Fat | 2.7 g | 13.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 270 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol 12.5 mg 4.2%
Sodium 165 mg 6.9%
Total Carbohydrates 21 g 7%
Dietary Fiber 4 g16%
Sugars 13.5 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Trader Joe's - Brussels Sprout Salad
Per 100g | Calories 208
Protein 3.8 g | Carbs 16.2 g | Fat 14.6 g
Shaved Brussels Sprouts Salad Recipe
Per Serving | Calories 200
Protein 5 g | Carbs 13 g | Fat 16 g
Trader Joe's - Tempura Chicken With..
Per 100g | Calories 247
Protein 10.6 g | Carbs 21.2 g | Fat 14.1 g
Trader Joe's - Artisan Bread Mini..
Per 100g | Calories 228
Protein 7 g | Carbs 49.1 g | Fat 0 g
Trader Joe's - Frozen Mashed Potato..
Per 100g | Calories 89
Protein 1.8 g | Carbs 17.9 g | Fat 1.8 g
Trader Joe's - Hickory Barbeque..
Per 100g | Calories 529
Protein 7.1 g | Carbs 56.4 g | Fat 31.7 g
