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Brownies-Low Sugar-Low Fat-Whole Grain - Recipe and Nutrition Facts
51

Brownies-Low Sugar-Low Fat-Whole Grain Recipe

Brownies-Low Sugar-Low Fat-Whole Grain has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 22.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine.

Based on the composite nutritive standing Brownies-Low Sugar-Low Fat-Whole Grain has been given a composite ranking of 51, and in moderation.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat46%
 Calories from Carbs49%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A55 IU1.1%
Vitamin C2.5 mg4.1%
Vitamin D4.4 IU1.1%
Vitamin E0.3 mg1%
Thiamin0.04 mg2.6%
Riboflavin0.05 mg3.2%
Niacin0.12 mg0.6%
Vitamin B60.02 mg1.2%
Folate5.6 mcg1.4%
Vitamin B120.08 mcg1.4%
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium25 mg2.5%
Iron0.81 mg4.5%
Magnesium18 mg4.5%
Phosphorus49 mg4.9%
Potassium65.2 mg1.9%
Sodium31.7 mg1.3%
Zinc0.47 mg3.1%
Copper0.15 mg7.3%
Manganese0.31 mg15.6%
Selenium3.1 mcg4.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate22.5 g7.5%
Dietary Fiber2 g8%
Sugars16.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.5 g14.6%
Saturated Fat1.4 g7%
Monounsaturated Fat5.8 g
Polyunsaturated Fat1.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 129 Calories from Fat 0

% Daily Value *

Total Fat 9.5 g 14.6%

Saturated Fat 1.4 g 7%

Trans Fat

Cholesterol 35.4 mg 11.8%

Sodium 31.7 mg 1.3%

Total Carbohydrates 22.5 g 7.5%

Dietary Fiber 2 g8%

Sugars 16.6 g

Protein 2.4 g 4.8%

Vitamin A 1.1% Vitamin C 4.1%

Calcium 2.5% Iron 4.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1139082 Embed Table:

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