Duncan Hines - Brownies Family Style Dark Chocolate Fudge has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 80.17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.21 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Duncan Hines - Brownies Family Style Dark Chocolate Fudge has been given a composite ranking of 8, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 21% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 3.2 mg | 17.8% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 400.8 mg | 16.7% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.2 g | 26.7% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 54.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | Mid 40% | Average |
Saturated Fat | 3.2 g | 16% | Mid 40% | Average |
Total Trans Fatty Acids | 1.6 g |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 25
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Trans Fat 0.5 g
Cholesterol 0 mg
Sodium 125 mg 5.2%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 17 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 403
Protein 4 g | Carbs 84.7 g | Fat 8.1 g
Per 100g | Calories 355
Protein 3.5 g | Carbs 85.1 g | Fat 3.5 g
Per 100g | Calories 353
Protein 3.5 g | Carbs 88.2 g | Fat 0 g
Per 100g | Calories 393
Protein 3.6 g | Carbs 82.2 g | Fat 7.1 g
Per 100g | Calories 394
Protein 4.6 g | Carbs 71.9 g | Fat 10.4 g
Per 100g | Calories 373
Protein 2.9 g | Carbs 60.2 g | Fat 17.2 g
Per 100g | Calories 401
Protein 0 g | Carbs 68.8 g | Fat 14.3 g
Per 100g | Calories 425
Protein 0 g | Carbs 62.3 g | Fat 19.8 g
Per 100g | Calories 439
Protein 6.8 g | Carbs 77.7 g | Fat 10.1 g
Per 100g | Calories 433
Protein 3.6 g | Carbs 79.4 g | Fat 10.8 g