Pillsbury Sweet Moments - Brownies Chocolate Caramel has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 55.51g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.63 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Pillsbury Sweet Moments - Brownies Chocolate Caramel, and we advise that this food sparingly.
Calories from Protein | 4% | |
Calories from Fat | 42% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23.1 mg | 2.3% | Mid 40% | Average |
Iron | 1.2 mg | 6.4% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 231.3 mg | 9.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 55.5 g | 18.5% | Top 10% | Very High |
Dietary Fiber | 1.2 g | 4.6% | Top 30% | High |
Sugars | 41.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.6 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.7 g | 30.2% | Top 10% | Very High |
Saturated Fat | 6.9 g | 34.7% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 160
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 48 mg 16%
Sodium 200 mg 8.3%
Total Carbohydrates 48 g 16%
Dietary Fiber 1 g4%
Sugars 36 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 436
Protein 5.1 g | Carbs 70.5 g | Fat 15.4 g
Per 100g | Calories 436
Protein 3.2 g | Carbs 66.2 g | Fat 17.8 g
Per 100g | Calories 433
Protein 4 g | Carbs 63.5 g | Fat 19.1 g
Per 100g | Calories 367
Protein 3.3 g | Carbs 83.3 g | Fat 6.7 g
Per 100g | Calories 366
Protein 2.2 g | Carbs 80.4 g | Fat 9.3 g
Per 100g | Calories 505
Protein 3.9 g | Carbs 59.6 g | Fat 34.2 g
Per 100g | Calories 447
Protein 4.7 g | Carbs 61.1 g | Fat 21.2 g
Per 100g | Calories 31
Protein 0 g | Carbs 9.4 g | Fat 0 g