Denny's - Brownie has a high-calorie, high-carb, high-fat and average-protein content.
With 4.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Denny's - Brownie has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 288.1 mg | 12% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 57.6 g | 19.2% | Top 10% | Very High |
| Dietary Fiber | 2.4 g | 9.4% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.7 g | 9.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.8 g | 28.9% | Top 30% | High |
| Saturated Fat | 4.7 g | 23.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 344 Calories from Fat 144
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 245 mg 10.2%
Total Carbohydrates 49 g 16.3%
Dietary Fiber 2 g8%
Sugars
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Furr's - Brownie Supreme
Per 100g | Calories 325
Protein 3.6 g | Carbs 50.7 g | Fat 12.7 g
Davanni's Pizza - Fabulous Brownie
Per 100g | Calories 268
Protein 3.5 g | Carbs 45.6 g | Fat 7.9 g
Braum's - Brownies
Per 100g | Calories 451
Protein 3.9 g | Carbs 62.7 g | Fat 21.6 g
Ben & Jerry's - Brownie Batter
Per 100g | Calories 310
Protein 5 g | Carbs 32 g | Fat 18 g
Denny's - Senior Fried Shrimp Dinner
Per 100g | Calories 150
Protein 10.1 g | Carbs 14.1 g | Fat 6 g
Denny's - Grapefruit
Per 100g | Calories 42
Protein 0.71 g | Carbs 11.3 g | Fat 0 g
Denny's - Fried Chicken Strip Salad
Per 100g | Calories 103
Protein 7.8 g | Carbs 6.1 g | Fat 6.1 g
Denny's - Zesty Creole Scrambles
Per 100g | Calories 193
Protein 6.6 g | Carbs 16.9 g | Fat 10.9 g
