Browned Butterscotch Pie has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Browned Butterscotch Pie has been given a composite ranking of 20, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 43% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 197 IU | 3.9% | Top 30% | High |
Retinol | 52.1 mcg | |||
Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
Vitamin D | 9 IU | 2.2% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.6 mg | 3% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 21.6 mcg | 5.4% | Mid 40% | Average |
Folic Acid | 13.8 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 68.9 mg | 6.9% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Mid 40% | Average |
Magnesium | 10.8 mg | 2.7% | Bottom 30% | Low |
Phosphorus | 67.7 mg | 6.8% | Mid 40% | Average |
Potassium | 118 mg | 3.4% | Mid 40% | Average |
Sodium | 225.9 mg | 9.4% | Mid 40% | Average |
Zinc | 0.6 mg | 4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 7.2 mcg | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 33.8 g | 11.3% | Top 30% | High |
Dietary Fiber | 0.54 g | 2.2% | Bottom 30% | Low |
Sugars | 23.4 g | |||
Sucrose | 19.8 mg | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.6 g | 7.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0.6 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.5 g | 19.3% | Top 30% | High |
Saturated Fat | 6.6 g | 33.2% | Top 30% | High |
Monounsaturated Fat | 3.6 g | |||
Polyunsaturated Fat | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.6 g | |||
Water | 48.5 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 437 Calories from Fat 188
% Daily Value *
Total Fat 20.9 g 32.2%
Saturated Fat 11.1 g 55.5%
Trans Fat
Cholesterol 76.6 mg 25.5%
Sodium 377.3 mg 15.7%
Total Carbohydrates 56.4 g 18.8%
Dietary Fiber 0.9 g3.6%
Sugars 39 g
Protein 6 g 12%
Vitamin A 6.6% Vitamin C 1.7%
Calcium 11.5% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 602
Protein 6.3 g | Carbs 76.4 g | Fat 30.1 g
Per Serving | Calories 135
Protein 0.41 g | Carbs 27.8 g | Fat 3 g
Per Serving | Calories 274
Protein 3.6 g | Carbs 36.8 g | Fat 12.8 g
Per Serving | Calories 291
Protein 3.5 g | Carbs 28.7 g | Fat 18.2 g
Per Serving | Calories 309
Protein 6.9 g | Carbs 50.4 g | Fat 8.9 g
Per Serving | Calories 202
Protein 3.4 g | Carbs 42 g | Fat 2.8 g
Per Serving | Calories 356
Protein 6.3 g | Carbs 26.8 g | Fat 26 g
Per Serving | Calories 9
Protein 0.07 g | Carbs 1.07 g | Fat 0.52 g