Brownberry - Brownberry Family Grains Healthy Sandwich Bread Pre-priced has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium and Thiamin.
The food contains 49.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.58 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brownberry - Brownberry Family Grains Healthy Sandwich Bread Pre-priced has been given a composite ranking of 73, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 12% | |
Calories from Carbs | 73% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0.32 mg | 21.2% | Top 10% | Very High |
Riboflavin | 0.12 mg | 7.1% | Top 10% | Very High |
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 141.1 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 211.6 mg | 21.2% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 493.8 mg | 20.6% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.4 g | 16.5% | Mid 40% | Average |
Dietary Fiber | 7.1 g | 28.2% | Top 30% | High |
Sugars | 7.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 140 mg 5.8%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 6% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 235
Protein 9.4 g | Carbs 47 g | Fat 3.5 g
Per 100g | Calories 189
Protein 9.4 g | Carbs 39.7 g | Fat 2.8 g
Per 100g | Calories 251
Protein 11.2 g | Carbs 44.7 g | Fat 5.6 g
Per 100g | Calories 260
Protein 8.7 g | Carbs 54.8 g | Fat 4.3 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 47 g | Fat 3.5 g
Per 100g | Calories 247
Protein 9.3 g | Carbs 49.4 g | Fat 3.1 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 42.3 g | Fat 6.6 g
Per 100g | Calories 235
Protein 11.8 g | Carbs 44.7 g | Fat 3.5 g
Per 100g | Calories 251
Protein 8.4 g | Carbs 47.5 g | Fat 4.2 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 47 g | Fat 4.7 g
Per 100g | Calories 265
Protein 9.9 g | Carbs 52.9 g | Fat 1.7 g
Per 100g | Calories 265
Protein 9.9 g | Carbs 52.9 g | Fat 1.7 g