Brown Sugar Toffee Ice Cream With Dulce De Leche Swirl has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Brown Sugar Toffee Ice Cream With Dulce De Leche Swirl has been given a composite ranking of 5, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 69% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.83 IU | 0.02% | Mid 40% | Average |
Retinol | 248.3 mcg | |||
Vitamin C | 0.83 mg | 1.4% | Mid 40% | Average |
Vitamin D | 29.2 IU | 7.3% | Top 10% | Very High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 12.5 mcg | 3.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 76.7 mg | 7.7% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 7.5 mg | 1.9% | Bottom 30% | Low |
Phosphorus | 80 mg | 8% | Mid 40% | Average |
Potassium | 93.3 mg | 2.7% | Mid 40% | Average |
Sodium | 36.8 mg | 1.5% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 4.2 mcg | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.8 g | 6.9% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 18.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.8 g | 5.5% | Bottom 30% | Low |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.3% | Top 30% | High |
Saturated Fat | 13.8 g | 69.2% | Top 10% | Very High |
Monounsaturated Fat | 6.7 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 356 Calories from Fat 247
% Daily Value *
Total Fat 27.5 g 42.3%
Saturated Fat 16.6 g 83%
Trans Fat
Cholesterol 187.1 mg 62.4%
Sodium 44.1 mg 1.8%
Total Carbohydrates 25 g 8.3%
Dietary Fiber 0 g
Sugars 21.8 g
Protein 3.3 g 6.6%
Vitamin A 0% Vitamin C 1.7%
Calcium 9.2% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 3.7 g | Carbs 47.2 g | Fat 27.3 g
Per 100g | Calories 570
Protein 10 g | Carbs 110 g | Fat 12 g
Per Serving | Calories 296
Protein 3.2 g | Carbs 31.2 g | Fat 18.8 g
Per Serving | Calories 279
Protein 2.3 g | Carbs 25.2 g | Fat 19.9 g
Per Serving | Calories 424
Protein 6.2 g | Carbs 60.7 g | Fat 18.3 g
Per Serving | Calories 290
Protein 2 g | Carbs 27.9 g | Fat 19.4 g
Per Serving | Calories 337
Protein 4 g | Carbs 42.8 g | Fat 17.4 g
Per Serving | Calories 140
Protein 1.8 g | Carbs 16.2 g | Fat 8.3 g