Brown Rice with Peas 1 Recipe
Brown Rice with Peas 1 has a average-calorie, average-carb, low-fat and average-protein content.
With 4.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Brown Rice with Peas 1 has been given a composite ranking of 70, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 17% | |
| Calories from Carbs | 69% |
Why this is good for you
- Low in Saturated Fat
- Very low in Cholesterol
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | ||
| Dietary Fiber | 2.8 g | 11.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.6 g | 9.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | ||
| Saturated Fat | 1 g | 5% | ||
| Monounsaturated Fat | 0.5 g | |||
| Polyunsaturated Fat | 0.1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 130 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 4 mg 1.3%
Sodium 161 mg 6.7%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 2.8 g11.2%
Sugars
Protein 4.6 g 9.2%
Vitamin A Vitamin C
Calcium 3.2% Iron 4.4%
*Based on a 2000 Calorie diet
Related Searches
Garlicky Brown Rice 3
Per Serving | Calories 291
Protein 6.2 g | Carbs 48.9 g | Fat 7.4 g
Sesame-Garlic Brown Rice 1
Per Serving | Calories 155
Protein 2.9 g | Carbs 29 g | Fat 3.1 g
Snacks, rice cakes, brown rice, corn
Per 100g | Calories 386
Protein 8.9 g | Carbs 81.1 g | Fat 3.3 g
Samurai Sam's - Veggie Bowl - Brown..
Per 100g | Calories 87
Protein 2.2 g | Carbs 18.7 g | Fat 0.54 g
Northwest Smoked Salmon Crpes 1
Per Serving | Calories 76
Protein 3.3 g | Carbs 3.1 g | Fat 6 g
Spicy South Asian Roasted Fish 1
Per Serving | Calories 213
Protein 35 g | Carbs 5 g | Fat 5.3 g
Smoked Salmon and Egg Canapes 2
Per Serving | Calories 99
Protein 3 g | Carbs 4 g | Fat 8 g
Island-style Pulled Pork Sandwiches
Per Serving | Calories 366
Protein 25 g | Carbs 32 g | Fat 15 g
