Amy's - Brown Rice & Vegetables Bowl has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 81, for Amy's - Brown Rice & Vegetables Bowl, and we advise that this food on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 33% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 179.9 mg | 7.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.7 g | 4.2% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 2.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.8 g | 4.3% | Mid 40% | Average |
Saturated Fat | 0.35 g | 1.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 250 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 510 mg 21.3%
Total Carbohydrates 36 g 12%
Dietary Fiber 5 g20%
Sugars 7 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 320
Protein 8 g | Carbs 68 g | Fat 3 g
Per 100g | Calories 362
Protein 7.5 g | Carbs 76.2 g | Fat 2.7 g
Per 100g | Calories 359
Protein 7.7 g | Carbs 74.4 g | Fat 2.6 g
Per 100g | Calories 148
Protein 3.8 g | Carbs 28.6 g | Fat 0 g
Per 100g | Calories 108
Protein 4.5 g | Carbs 19.3 g | Fat 1.7 g
Per 100g | Calories 74
Protein 1.6 g | Carbs 6.8 g | Fat 4.7 g
Per 100g | Calories 169
Protein 14.1 g | Carbs 21.1 g | Fat 4.2 g
Per 100g | Calories 256
Protein 11.5 g | Carbs 36.2 g | Fat 7.9 g