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Broiled Tomato Soup - Recipe and Nutrition Facts
88

Broiled Tomato Soup Recipe

Broiled Tomato Soup has a high-calorie, high-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin C, Niacin and Folate.

The food contains 56.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 15.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Broiled Tomato Soup has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat29%
 Calories from Carbs55%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin C
  • Low in Cholesterol
  • High in Dietary Fiber
  • High in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.2 IU0%Bottom 30%Low
Retinol4.3 mcg
Vitamin C7.9 mg13.2%Top 30%High
Vitamin D0.4 IU0.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.2 mg6.1%Mid 40%Average
Vitamin B60 mg
Folate24.1 mcg6%Mid 40%Average
Folic Acid11.1 mcg
Vitamin B120 mcg
Pantothenic Acid0.2 mg2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium34.6 mg3.5%Mid 40%Average
Iron0.81 mg4.5%Mid 40%Average
Magnesium11.5 mg2.9%Bottom 30%Low
Phosphorus49 mg4.9%Mid 40%Average
Potassium186 mg5.3%Mid 40%Average
Sodium203.3 mg8.5%Mid 40%Average
Zinc0.4 mg2.7%Mid 40%Average
Copper0 mg
Manganese0.2 mg10.1%Top 30%High
Selenium6.3 mcg9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.4 g3.8%Mid 40%Average
Dietary Fiber1.2 g4.7%Mid 40%Average
Sugars2.5 g
Glucose1 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.2 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.8 mg
Glycine0 mg
Proline0.2 mg
Serine0.2 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.7 g4.1%Bottom 30%Low
Saturated Fat0.61 g3%Bottom 30%Low
Monounsaturated Fat1.4 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 401 Calories from Fat 119

% Daily Value *

Total Fat 13.3 g 20.5%

Saturated Fat 3 g 15%

Trans Fat

Cholesterol 7.7 mg 2.6%

Sodium 1004.5 mg 41.9%

Total Carbohydrates 56.2 g 18.7%

Dietary Fiber 5.8 g23.2%

Sugars 12.5 g

Protein 15.7 g 31.4%

Vitamin A 0% Vitamin C 65%

Calcium 17.1% Iron 22.2%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/broiled-tomato-soup-30096 Embed Table:

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