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Broiled Tomato Soup 1 - Recipe and Nutrition Facts
58

Broiled Tomato Soup 1 Recipe

Broiled Tomato Soup 1 has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin C and Niacin.

The food contains 24.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Broiled Tomato Soup 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat71%
 Calories from Carbs19%

Why this is good for you

  • High in Protein
  • High in Niacin
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.56 IU0.01%Bottom 30%Low
Retinol58.8 mcg
Vitamin C9.1 mg15.2%Top 30%High
Vitamin D4.6 IU1.2%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.93 mg4.6%Mid 40%Average
Vitamin B60 mg
Folate11.3 mcg2.8%Mid 40%Average
Folic Acid0.7 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39.7 mg4%Mid 40%Average
Iron0.37 mg2.1%Bottom 30%Low
Magnesium9.5 mg2.4%Bottom 30%Low
Phosphorus45.5 mg4.5%Bottom 30%Low
Potassium182.7 mg5.2%Mid 40%Average
Sodium119.5 mg5%Mid 40%Average
Zinc0.19 mg1.2%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium1.5 mcg2.1%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.5 g1.5%Bottom 30%Low
Dietary Fiber0.76 g3%Mid 40%Average
Sugars2.2 g
Glucose0.7 mg
Fructose0.9 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0.2 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0.2 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0.2 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.5 g11.6%Mid 40%Average
Saturated Fat4.1 g20.6%Mid 40%Average
Monounsaturated Fat2.6 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.7 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 500 Calories from Fat 365

% Daily Value *

Total Fat 40.6 g 62.5%

Saturated Fat 22.2 g 111%

Trans Fat

Cholesterol 110.8 mg 36.9%

Sodium 644 mg 26.8%

Total Carbohydrates 24.1 g 8%

Dietary Fiber 4.1 g16.4%

Sugars 11.9 g

Protein 13 g 26%

Vitamin A 0.1% Vitamin C 81.7%

Calcium 21.4% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/broiled-tomato-soup-70131 Embed Table:

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